3-Day Assessment - NEW

$169.00 / 3 Pack

This comprehensive Assessment will look at every facet of your health and wellness:
  • Nutrition 
  • Sleep
  • Stress
  • Body Composition
  • Flexibility & Mobility
  • Motor Control
  • Core Stamina
  • Strength Balance
  • Cardiovascular Endurance
There is no obligation to join after the Assessment. We will give you a Report on what we learned from the assessment, your strengths and weaknesses, including recommendations and an outline of how we would approach improving your Health and Fitness and helping you reach your Goals. 

10 Class Punch Card

$175.00 / 10 Pack

KIDS AND TEENS WINTER SESSION 2020

$220.00 / 19 Pack

Our 2020 Winter Session starts on January 6th and runs Monday & Thursdays from 4:30-5:30pm. The session runs for 11 weeks and finishes on March 19th.

This program is designed for Kids ages 10 and up. Our aim is to progressively increase body awareness, coordination, strength, balance and much more while making fitness fun! Our program is great on its own or can be a supplement to playing a sport.

KIDS AND TEENS SPRING SESSION 2020

$220.00 / 19 Pack

Our 2020 Spring Session starts on March 23rd and runs Monday & Thursdays from 4:30-5:30pm. The session runs for 11 weeks and finishes on June 5th.

This program is designed for Kids ages 10 and up. Our aim is to progressively increase body awareness, coordination, strength, balance and much more while making fitness fun! Our program is great on its own or can be a supplement to playing a sport.

KIDS AND TEENS WINTER + SPRING SESSION 2020

$400.00 / 38 Pack

Combined package for Winter plus Spring. Save $40 over paying for each session individually.

Our 2020 Winter + Spring Session starts on January 6th and runs Monday & Thursdays from 4:30-5:30pm. The combined session runs until June 5th.

This program is designed for Kids ages 10 and up. Our aim is to progressively increase body awareness, coordination, strength, balance and much more while making fitness fun! Our program is great on its own or can be a supplement to playing a sport.

One Hour Personal Training

$70.00 / 1 Pack

with Staff:
One Hour Personal Training

3-Day Assessment

$149.00 / 3 Pack

with Staff:
This comprehensive Assessment will look at every facet of your health and wellness:
  • Nutrition 
  • Sleep
  • Stress
  • Body Composition
  • Flexibility & Mobility
  • Motor Control
  • Core Stamina
  • Strength Balance
  • Cardiovascular Endurance
There is no obligation to join after the Assessment. We will give you a Report on what we learned from the assessment, your strengths and weaknesses, including recommendations and an outline of how we would approach improving your Health and Fitness and helping you reach your Goals.

Fundamentals of Fitness - 5 sessions

$350.00 / 5 Pack

with Staff:
Fundamentals of Fitness - 5 Personal Training sessions