Attendance Packs / Punch Cards

One Yoga Class

  • 1 Attendance Pack

10 Class Punch Card

  • 10 Attendance Pack

Active Life Strength - Members

  • 16 Attendance Pack

    The Active Life Strength Class with Dr. Todd at Whaling City Fitness is designed to assess and address any mobility limitations and strength imbalances. Class will run Tuesday and Thursday at 6:30pm for 8 weeks.

    8 week session includes:
    - Individualized program based on mobility assessment and strength ratios
    - Strength gains by addressing weak areas
    - Address painful movements and injuries to get you moving pain-free
    - Create overall joint health and muscle balance
    - Education and taking ownership of your own fitness

Active Life Strength - Non-Members

  • 16 Attendance Pack

    The Active Life Strength Class with Dr. Todd at Whaling City Fitness is designed to assess and address any mobility limitations and strength imbalances. Class will run Tuesday and Thursday at 6:30pm for 8 weeks.

    8 week session includes:
    - Individualized program based on mobility assessment and strength ratios
    - Strength gains by addressing weak areas
    - Address painful movements and injuries to get you moving pain-free
    - Create overall joint health and muscle balance
    - Education and taking ownership of your own fitness

WCFIT Kids & Teens Winter 2019

  • 25 Attendance Pack

    Our 2019 Winter Session starts on Jan 7th and runs Mondays and Thursdays from 4:30-5:30pm.

    The session runs for 14 weeks and finishes on Thursday, April 11th.
    This program is designed for Kids ages 10 and up. Our aim is to progressively increase body awareness, coordination, strength, balance and much more while making fitness fun! Our program is great on its own or can be a supplement to playing a sport.

    Teaching kids and teens to move well is the MOST important thing we are doing at WCFIT.
    Gaining motor control, building core strength and learning the importance of physical fitness at a young age will pay dividends for the REST OF THEIR LIVES!
    The foundation of strength and coordination that we build will stay with them forever.
    And, just as important, is the mental fortitude and value of HARD WORK!
    Do it to be better at youth sports.
    Do it to be STRONG FOR YOUR WHOLE LIFE.

Personal Training Packages

One Hour Personal Training

  • 1 Attendance Pack

    One Hour Personal Training

On-Ramp Program

  • 6 Attendance Pack

    Our Individualized On-Ramp Program that begins with a comprehensive Fitness Assessment and then introduces many of the exercises performed in our training program while focusing on addressing weaknesses identified during the Assessment.

Fundamentals of Fitness - 5 sessions

  • 5 Attendance Pack

    Fundamentals of Fitness - 5 Personal Training sessions