Burpees and Beyond: Optimal Core activation strategies
Are you having trouble losing that lower belly pooch?
Do you always have to empty your bladder before every workout?
Do you feel pressure on your bladder or fear that you're going to leak when you do a jumping rope?
No matter how hard you work out do you still feel like your core isn't as functionally strong and supportive as you would like it to be for your daily tasks and Beyond?
Join Nadine Adams, Womens Pelvic Health Physical Therapist and Core rehabilitation specialist in this workshop on how to properly strengthen the Deep Core System.
Nadine will be demonstrating the optimal way to engage the system and help you figure out why your body may not be able to effectively activate these muscles during common exercises like burpees, plank variations, push ups, dead lifts, and other traditional ab work.